Health Measures

Food and Nutrition Tips Amid the COVID-19 Pandemic

These days, many people are expressing fear and anxiety, and are looking to find ways to cope with the pandemic and the ‘new normal’. With children and entire families staying at home together all day, and school and work schedules disrupted, the loss of a daily routine can escalate anxiety and disrupt healthy eating. One …

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Key Strategies to Stay Physically and Mentally Healthy Amid the COVID-19 Pandemic

The COVID-19 pandemic has spread throughout the globe and has forced many of us to stay at home to help mitigate further spread of the disease. During this pandemic, you may experience stress, fear, anxiety, and loneliness. You may feel uncertain and overwhelmed. However, during this time, taking care of your health – both physically …

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Health Measures To Protect You From Being Infected With Coronavirus

The World Health Organization has categorized COVID-19 as a pandemic. It is a serious health threat and the situation is evolving daily. In order to lessen the impacts of COVID-19, everyone has a role to play. It takes more than the government and action from the health sector to protect the health and safety of …

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How to Stay Healthy During the COVID-19 Lockdown

Anxiety and stress during the COVID-19 pandemic might bring out our worst eating habits to the surface. However, there are several ways that you can maintain a balanced diet at home with what you have in your freezer or pantry. The COVID-19 pandemic has caused a lot of major changes in our day-to-day lives, and …

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COVID-19 Health Measures: Flattening the Curve and Ways to Do It

As COVID-19 continues to spread in the Philippines, more and more businesses are sending employees off to work from home. Schools are closing, universities are holding online classes, cultural institutions are shutting their doors, churches are holding online masses, and major events are getting cancelled. The disruption of daily life for many Filipinos is real …

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The Art of Working from Home Amidst COVID-19: 6 Tips to Make It Work

It is highly important that each of us do our part to slow and prevent the spread of the coronavirus – and, for those of us who can, this means working from home. Initially, working from home doesn’t sound too bad to most of us. It means waking up a little later than usual. Not …

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Mental Health During COVID-19: Signs That You Are Overwhelmed and Tips to Maintain Good Mental Health

As news about COVID-19 dominates the headlines and as public concern continues to rise, Zynotek Health would like to remind you that aside from taking care of your physical health, taking care of your mental health is important too. In this article, we discuss the different signs that you are becoming overwhelmed and what you …

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Coronavirus Self-Quarantine 101: Who, When, and How To Do It

You are doing everything right to avoid getting the coronavirus – you are avoiding handshakes, steering clear of large gatherings, and of course, washing your hands thoroughly. And yet, you’re still worried. Maybe you walked next to someone who was sneezing and coughing. Or your spouse just returned from a business trip. Perhaps someone in …

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COVID-19 Health Measures: Protecting The Workers’ Health

Since it was first identified and described in China in December 2019, COVID-19 has spread to over 197 countries and territories around the world with over 400,000 cases and 18,000 deaths. The case fatality rate may be as high as 3-4% and, although indications are that it is a mild, self-limiting disease for the majority …

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Covid-19 Health Measures To Protect Yourself and Your Loved Ones and Prevent the Spread of the Virus

The outbreak of the SARS-CoV-2 virus – and the disease it causes, COVID-19 – continues to evolve rapidly. With ever-increasing case counts around the world, school and business closures, quarantine mandates, and still no cure, many people are wondering, “What can we do to protect our health during this distressing time?” In this article, we …

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